Anti-inflammatory Ginger & Turmeric Carrot Soup

The perfect soup for anyone suffering from any digestive issues. Turmeric anti-inflammatory properties reducing inflammation in the body. Ginger's properties aid healthy digestion.


  • 1 tbsp. olive oil

  • 1 leek, cleaned, and sliced

  • 1 cup chopped fennel (1 small head)

  • 3 cups chopped carrots

  • 1 cup chopped butternut squash (or more carrots)

  • 2 garlic cloves, minced

  • 1 tbsp. grated ginger (about 2" piece)

  • 1 tbsp. turmeric powder

  • Salt & pepper to taste

  • 3 cups low sodium vegetable broth

  • 1 (14.5 oz.) can coconut milk.


  1. Heat the olive oil in a large Dutch oven or saucepan. Add the fennel, leeks, carrots, and squash. Sauté for 3 - 5 minutes until the veggies start to soften.

  2. Add the garlic, ginger, turmeric, salt, and pepper, and sauté for a few more minutes.

  3. Add the broth and coconut milk. Bring the mixture to a boil, cover, and simmer for 20 minutes.

  4. Once the soup is cooked, add it to a blender (or use an immersion blender) and blend until creamy. Taste and adjust seasonings to your taste.

  5. Serve immediately with a dollop of coconut yogurt and enjoy!

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