Baked Spinach and Mushroom Quesadillas

Healthy lunch ideas. Add any leftover veggies to your quesadillas.


  • 4 tortillas (8 inches)

  • Olive Oil

  • 8 ounce chopped mushrooms

  • 1 cup of shredded mozzarella cheese

  • 1 cup of shredded cheddar cheese

  • 3 cups of roughly chopped spinach

  • 1/4 tsp. garlic powder

  • salt and pepper for seasoning

  • Optional: Add extra veggies you have in the fridge to sauté with the mushrooms.


  1. Preheat the oven to 400 degrees F.

  2. Add a splash of olive oil in a pan, add mushrooms and sauté.

  3. Add garlic powder, salt, and pepper for seasoning.

  4. Place parchment paper on a pad.

  5. Brush olive oil on the tortilla and face this down on the pan.

  6. Add the mushrooms, spinach, and cheeses to each half tortilla.

  7. Fold the tortilla over and place it in the oven.

  8. Bake for about 6 minutes, flip them over and bake for another 6 minutes or until tortillas are brown and cheese is melted.

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