Healing Turmeric Cauliflower Soup

Enjoy this creamy turmeric cauliflower anti-inflammatory soup to help improve your gut heal.


  • 1 medium head of cauliflower chopped

  • 1 medium shallot quartered

  • 3 - 4 garlic cloves

  • 2 tablespoons olive oil

  • 1 teaspoon turmeric

  • 1 teaspoon ground cumin

  • 1/2 teaspoon sea salt

  • 1/2 cup red lentils

  • 2 cups vegetable broth

  • 2 1/2 cups unsweetened almond milk divided

  • Garnishes: fresh herbs cracked pepper, lime, olive oil, etc.


  1. Preheat the oven to 425ºF.

  2. Add the cauliflower, shallots, and garlic to a baking sheet. Drizzle with olive oil and spices and toss to combine. Roast for 30 minutes, flipping halfway through.

  3. Once roasted, transfer veggies to a saucepan. Add lentils, broth, and 2 cups of milk, and stir to combine. Bring the mixture to a boil, then cover and reduce to simmer for 20 minutes.

  4. Remove from heat and blend until smooth. Stir in remaining milk.

  5. Serve immediately and top with desired garnishes.

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