Smokey Chicken with Avocado Sauce

Fresh Gluten Free frilled Smokey Chicken with Avocado Sauce.


  • 16 ounces boneless chicken breast/wings, thighs

  • 2 tbsp. avocado oil

  • 1/2 tsp. sea salt

  • 1 tsp. smoked paprika

  • 1 tsp. onion powder

Avocado Sauce:

  • 1 avocado chopped

  • 1/4 cup Greek Yogurt

  • 1/4 cup chopped red onion

  • 2 tbsp. chopped cilantro

  • 1 jalapeno chopped

  • 1 tbsp. lime juice


  1. In a small bowl combine oil, salt, smoked paprika and onion powder. Place chicken in a large zip top plastic bag and pour oil mixture over. Allow to marinate for 30 minutes.

  2. Make the avocado sauce by combining the avocado, Greek Yogurt, red onion cilantro, jalapeño and lime juice in a blender.

  3. Process until smooth. Refrigerate until ready to serve.

  4. Preheat grill pan to medium heat. Remove chicken from marinate and place on grill pan.

  5. Cook about 8 minutes per side, or until cooked through.

  6. Serve chicken and drizzle avocado sauce over.

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