Smokey Chicken with Avocado Sauce

Fresh Gluten Free frilled Smokey Chicken with Avocado Sauce.


  • 16 ounces boneless chicken breast/wings, thighs

  • 2 tbsp. avocado oil

  • 1/2 tsp. sea salt

  • 1 tsp. smoked paprika

  • 1 tsp. onion powder

Avocado Sauce:

  • 1 avocado chopped

  • 1/4 cup Greek Yogurt

  • 1/4 cup chopped red onion

  • 2 tbsp. chopped cilantro

  • 1 jalapeno chopped

  • 1 tbsp. lime juice

  • zucchini for serving with zoodles


  • In a small bowl combine oil, salt, smoked paprika and onion powder. Place chicken in a large zip top plastic bag and pour oil mixture over. Allow to marinate for 30 minutes.

  • Make the avocado sauce by combining the avocado, Greek Yogurt, red onion cilantro, jalapeño and lime juice in a blender.

  • Process until smooth. Refrigerate until ready to serve.

  • Preheat grill pan to medium heat. Remove chicken from marinate and place on grill pan.

  • Cook about 8 minutes per side, or until cooked through.

  • To serve, place chicken on a plate of pasta/zoodles and top with avocado sauce.

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